Everyone wants to be healthy. But do you know how to be healthy. There is an English saying: “You are what you eat.” Maybe we can find the answer from the saying.
Many people like eating fast food, such as potato chips, hamburgers and hot dogs. They are delicious. But do you know they are junk food? They have lots of fat, sugar and salt. If you eat a lot, they will be bad for your health. We should eat more fresh vegetables and fruits. They can make us strong and healthy.
If you are thirsty, what will you drink? Coke, juice or something else? Many students like drinking these drinks, but water is the best for us. It doesn’t taste as good as those drinks, but it’s very good for our body.
If we have healthy eating habits, every one of us can keep fit.